Weigh In record (no journal entry) for 20 May 2016
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169.1 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1039 kcal
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Fat: 31.57g | Prot: 132.47g | Carb: 51.84g.
Breakfast: Yoplait Petit Suisse 0%, Myprotein Pancake Protéiné. Lunch: Cassegrain Champignons de Paris aux Mascarpone, Brocoli Cuit (à l'Etat Congelé), Florette Brocolis Vapeur, Ail, Oeuf Dur, Carrefour Mini-Billes Mozzarella, Roquette (Rocket). Dinner: Yoplait Petit Suisse 0%, Cassegrain Champignons de Paris aux Mascarpone, Florette Brocolis Vapeur, Fleury Michon Blanc de Poulet Doré au Four, Carrefour Mini-Billes Mozzarella, Roquette (Rocket). Snacks/Other: Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate. more...
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4017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 47 minutes, Running - 7/mph - 1 hour and 10 minutes, Working - 7 hours, Resting - 9 hours and 3 minutes, Sleeping - 5 hours. more...
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losing 10.0 lb a week
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