Weigh In record (no journal entry) for 19 May 2016
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2185 kcal
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Fat: 111.04g | Prot: 141.55g | Carb: 148.08g.
Breakfast: Rei do Mate Quiche de Frango, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado, Café com Açúcar. Lunch: Aurora Linguiça Toscana, Queijo Parmesão (Ralado), Bife de Carne de Vaca, Macarrão Alho e Óleo, Quero Feijão Carioca. Dinner: Piraquê Biscoito de Leite Maltado Light. Snacks/Other: Black Skull Whey 4 Hd. more...
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losing 1.9 lb a week
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