Weigh In record (no journal entry) for 17 May 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1873 kcal
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Fat: 104.31g | Prot: 151.68g | Carb: 77.13g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia. Lunch: Café Expresso, Repolho, Queijo Parmesão (Duro), Sadia Queijo Mussarela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Ovo de Codorna, Giraffas Vinagrete, Spoleto Cenoura, Picanha sem Gordura. Dinner: Bolo Branco (sem Cobertura Glacé), Pepsi H2OH, Tomates, Alface, Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Água, Ovo (Inteiro), Perdigão Bacon Fatiado. more...
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