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Banathallah
Journal
15 May 16
Banathallah's Journal, 15 May 2016
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Weigh In record (no journal entry) for 15 May 2016
218.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
798 kcal
Fat: 38.39g | Prot: 92.32g | Carb: 16.52g.
Breakfast:
Chocolate Shake, Unsweetened Almond Milk.
Lunch:
Beef Steak, Beef Sausage.
Dinner:
Unsweetened Almond Milk, California Blend, Chicken Breast.
Snacks/Other:
Water.
more...
2668 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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