Weigh In record (no journal entry) for 14 May 2016
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1237 kcal
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Fat: 73.76g | Prot: 63.10g | Carb: 74.59g.
Breakfast: Чай с Молоком, Черкизовский Колбаса Сырокопченая Посольская, Хлеб Черный. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Hortex Гавайская Смесь. Dinner: Роллы Филадельфия, Сосиски Молочные. more...
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losing 6.2 lb a week
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