Weigh In record (no journal entry) for 13 May 2016
|
201.7 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
2010 kcal
|
Fat: 133.85g | Prot: 163.07g | Carb: 34.18g.
Breakfast: Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Calabresa, Carne de Vaca Seca (Jabá), Repolho Verde Cozido, Bisteca de Porco Grelhada. Dinner: Churrasquinho. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianofreitas's weight history
|