Weigh In record (no journal entry) for 13 May 2016
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209.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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678 kcal
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Fat: 44.87g | Prot: 56.49g | Carb: 9.55g.
Breakfast: Relíquia da Canastra Queijo Parmesão Ralado, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Dr. Orgânico Óleo de Coco Virgem Orgânico, Músculo Bovino, Ovo, Clara de Ovo. more...
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losing 6.2 lb a week
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