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madanjen
Journal
19 Nov 11
madanjen's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
239.6 lb
Lost so far:
29.4 lb
.
Still to go:
74.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
679 kcal
Fat: 30.46g | Prot: 25.11g | Carb: 81.58g.
Breakfast:
California Avocados, Tilapia (Fish).
more...
2688 kcal
Activities & Exercise:
recumbent bike - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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