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future250
Journal
23 Mar 16
future250's Journal, 23 March 2016
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Weigh In record (no journal entry) for 23 March 2016
124.6 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
415 kcal
Fat: 15.15g | Prot: 14.28g | Carb: 53.45g.
Breakfast:
Datte, Eco + Lait.
Lunch:
Eco + Macédoine de Légumes.
Dinner:
Pomme, Olives Vertes.
Snacks/Other:
Eco + Chocolat Noir 70%, Eco + Lait.
more...
1471 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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