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future250
Journal
15 Feb 16
future250's Journal, 15 February 2016
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Weigh In record (no journal entry) for 15 February 2016
130.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
537 kcal
Fat: 13.75g | Prot: 50.78g | Carb: 43.04g.
Breakfast:
Eco + Lait, Quaker Flocon d'avoine.
Lunch:
Huile d'Olive, Carottes.
Dinner:
Sveltesse Ferme et Fondant Citron, Concombre (avec Peau), Thon dans l'Eau (en Conserve), Oeuf, Marque Repère Petits Pois Carottes, Le Gaulois Escalope de Poulet.
Snacks/Other:
Eco + Lait.
more...
1425 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 15.4 lb a week
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