Weigh In record (no journal entry) for 15 October 2014
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121.3 lb
Lost so far: 0.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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436 kcal
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Fat: 13.80g | Prot: 15.20g | Carb: 65.41g.
Breakfast: Gervais Le Petit Suisse. Lunch: Bjorg Galettes 4 Céréales (7.6g), Ratatouille Maison. Snacks/Other: Sucre. more...
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losing 2.6 lb a week
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