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future250
Journal
12 Oct 14
future250's Journal, 12 October 2014
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Weigh In record (no journal entry) for 12 October 2014
122.4 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
1329 kcal
Fat: 66.30g | Prot: 36.41g | Carb: 147.15g.
Breakfast:
Casino Cappucino, Gervais Le Petit Suisse.
Lunch:
Bio Village Galettes de Riz Complet, Magnum Mini Double Chocolat.
Dinner:
Auchan Mayonnaise Allégée, Ketchup de Tomate, Huile d'Olive, Omelette ou Oeuf Brouillé, McCain Frites Just au Four.
more...
1527 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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