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future250
Journal
22 Mar 14
future250's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
122.1 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1197 kcal
Fat: 38.61g | Prot: 50.77g | Carb: 165.33g.
Breakfast:
Baguette, Nesquik Chocolat Chaud.
Lunch:
Olives (Petits-Extra Larges), Huile d'Olive, Spaghetti, Pommes.
Dinner:
Spaghetti, Le Gaulois Escalope de Poulet, Pommes, Huile d'Olive.
more...
1408 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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