Weigh In record (no journal entry) for 10 May 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1012 kcal
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Fat: 45.34g | Prot: 31.25g | Carb: 128.02g.
Lunch: Mamão Formosa, Café Instantâneo (em Pó), Maricota Pão de Queijo Tradicional. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sopa de Legumes. Snacks/Other: Uvas-Passas (sem Sementes), Ovo Frito, Banana. more...
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gaining 0.7 lb a week
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