Weigh In record (no journal entry) for 10 May 2016
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1175 kcal
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Fat: 63.53g | Prot: 122.39g | Carb: 12.67g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Clara de Ovo, Ovo, Patinho. Lunch: Sadia Filé de Peito, Dr. Orgânico Óleo de Coco Virgem Orgânico. Snacks/Other: Dr. Orgânico Óleo de Coco Virgem Orgânico, Grano Brócolis, Aspargos Cozidos (de Aspargos Frescos), Músculo Bovino. more...
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gaining 4.0 lb a week
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