Weigh In record (no journal entry) for 05 May 2016
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211.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1616 kcal
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Fat: 97.77g | Prot: 165.23g | Carb: 2.28g.
Breakfast: Toya Manteiga Comum, Azeite de Oliva Extra-Virgem, Patinho, Ovo, Clara de Ovo. Lunch: Piracanjuba Manteiga sem Sal, Sadia Filé de Peito. Dinner: Músculo Bovino, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Piracanjuba Manteiga sem Sal, Músculo Bovino. more...
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losing 9.3 lb a week
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