Weigh In record (no journal entry) for 02 May 2016
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176.1 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1184 kcal
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Fat: 54.66g | Prot: 137.64g | Carb: 34.48g.
Breakfast: Fragole, Uovo, Miele, REWE Quark. Lunch: Baguette, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Insalata Verde con Verdure Assortite, Wilhelm Brandenburg Rinder-Leber. Snacks/Other: K-Classic Tilsiter in Scheiben, Perdigão Presunto Cru, Olive Nere, Petrella Paprika. more...
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losing 3.1 lb a week
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