wee_ems's Journal, 30 April 2016

121.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 57.68g | Prot: 47.75g | Carb: 146.75g.   Breakfast: Wrigley's Extra Spearmint Sugarfree Gum, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Monster Munch Pickled Onion Crisps (35g), Tomatoes, Cheddar Cheese, Tesco French Baguette. Dinner: Tomatoes, Cheddar Cheese, Tesco French Baguette. Snacks/Other: Jam Doughnut, Tesco Bourbon Cream Biscuits. more...

1409 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...