Weigh In record (no journal entry) for 29 April 2016
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227.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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766 kcal
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Fat: 32.07g | Prot: 37.95g | Carb: 78.55g.
Breakfast: Toasted White Bead (No Salt), Bacon, Farmer John Classic Pork Sausage, Coffee, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Dannon Light & Fit Protein Smoothie - Strawberry, Boiled Egg. Snacks/Other: Fuji Apples, Cuties Clementines. more...
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3081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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