Weigh In record (no journal entry) for 28 April 2016
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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765 kcal
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Fat: 25.65g | Prot: 101.59g | Carb: 44.70g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, San Juan Clara de Huevo. Lunch: Marketside Filete de Basa, Espinacas, Lechuga, Pimientos Verdes, Champiñones, Tomates Cherry, Brócoli. Dinner: Tomatoes, Herdez Atún en Agua, Avocados. Snacks/Other: Pepino (Pelado), Apio. more...
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3444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 35 minutes, Elliptical - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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