Weigh In record (no journal entry) for 28 April 2016
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1536 kcal
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Fat: 86.86g | Prot: 44.96g | Carb: 139.97g.
Breakfast: Auchan Compote de Pomme, Beurre de Cacahuètes, Carrefour Pain de Mie 6 Céréales. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Picard Ratatouille Cuisinée, Tortelloni à la Ricotta et aux Épinards. Dinner: Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Salade d'Huile et de Vinaigre (Recette Maison), HEMA Sauce Caesar, Salade Verte. Snacks/Other: Picard Mini Cône Chocolat, Pomme. more...
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2337 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 6.2 lb a week
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