Weigh In record (no journal entry) for 26 April 2016
|
187.6 lb
Lost so far: 5.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
979 kcal
|
Fat: 44.31g | Prot: 73.31g | Carb: 65.07g.
Breakfast: Puck Puck Spread, Café, Zeta Halloumi, Va´gott Proteinbröd, Finn Crisp Plus Sesame & Fibre. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista. Snacks/Other: Cereal, Bolacha de Arroz, Queijo de Manteiga, Finn Crisp Plus Sesame & Fibre. more...
|
|
2386 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|