Weigh In record (no journal entry) for 23 April 2016
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154.3 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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472 kcal
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Fat: 19.74g | Prot: 14.48g | Carb: 58.69g.
Breakfast: Красное Яблоко, Nordic Овсяные Хлопья, Оливковое Масло (Первого Отжима), Nestle Caro Kaffee, Молоко (1% Обезжиренное). more...
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gaining 0.8 lb a week
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