Weigh In record (no journal entry) for 22 April 2016
|
209.2 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1918 kcal
|
Fat: 105.90g | Prot: 95.20g | Carb: 91.16g.
Breakfast: Banana Prata, Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos com Bacon ou Presunto, Óleo de Coco. Lunch: Hemmer Pimenta Biquinho, Tomates Cereja, Agrião, Alface, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacaxi. Dinner: Antarctica Cerveja Original. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianofreitas's weight history
|