Weigh In record (no journal entry) for 21 April 2016
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216.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1006 kcal
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Fat: 39.32g | Prot: 45.14g | Carb: 67.80g.
Breakfast: Coffee (Brewed From Grounds), Strawberries. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Skippy Creamy Peanut Butter, Earthbound Farm Organic Carrots, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Avocados, Bertolli Extra Virgin Olive Oil, Master Choice Garlic Croutons. Dinner: Cabernet Sauvignon Wine, Jewel Ground Sirloin, Stop & Shop Corn on the Cob, Wholesome Garden Sugar Snap Peas, Wegmans Baby New Potatoes. Snacks/Other: Pickled Egg. more...
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losing 1.4 lb a week
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