Weigh In record (no journal entry) for 21 April 2016
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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993 kcal
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Fat: 26.05g | Prot: 34.26g | Carb: 150.51g.
Breakfast: Sun Dattes Deglet Nour, Banane, Bjorg Galettes de Riz Complet, Andros Compote. Lunch: Picard Palets de Légumes (Courgettes, Petit Pois, Carotte), Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Picard Bâtonnets de Poulet à l'indienne, Taillefine Yaourt aux Fruits 0% Cerise, Picard Mini Cône Chocolat. more...
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2051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 13.9 lb a week
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