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I finally got enough guts to weigh myself since I started my diet. I hope I can keeping this going! Down 5 lbs!
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1059 kcal
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Fat: 45.88g | Prot: 45.39g | Carb: 64.09g.
Breakfast: Raspberries, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Cherry, Master Choice Garlic Croutons, Bertolli Extra Virgin Olive Oil, Avocados, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Chocolate Chips, Trader Joe's Diced Onions, Bertolli Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Boneless Skinless Chicken Tenderloins, Mixed Salad Greens, Cabernet Sauvignon Wine. Snacks/Other: Kozy Shack Tapioca Pudding, Pickled Egg. more...
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losing 4.4 lb a week
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