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EverettF
Journal
17 Apr 16
EverettF's Journal, 17 April 2016
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Weigh In record (no journal entry) for 17 April 2016
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2016:
3649 kcal
Fat: 113.39g | Prot: 120.75g | Carb: 430.93g.
Breakfast:
Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, McDonald's Hazelnut Iced Coffee (Medium).
Lunch:
McDonald's McDouble, McDonald's French Fries (Large).
Dinner:
McDonald's Hazelnut Iced Coffee (Medium), 7UP 7UP, Guinness Draught Stout Beer, 14" Pepperoni Pizza.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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