Weigh In record (no journal entry) for 16 April 2016
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175.9 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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467 kcal
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Fat: 19.91g | Prot: 40.74g | Carb: 31.41g.
Breakfast: Sucralose, Creme De Leite Leve, Café Expresso, Castanhas de Caju. Lunch: Salmão no Forno ou Grelhado. Dinner: Bolo de Banana e Aveia. more...
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losing 0.4 lb a week
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Ilkabbat's weight history
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