sarahjayne11's Journal, 14 April 2016

Merci dame nature....
149.3 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2016:
929 kcal Fat: 26.42g | Prot: 34.46g | Carb: 134.36g.   Breakfast: lait demi, râpé coco, avoine, miel, pomme. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Picard Ravioli Ricotta Épinard, Sauce Tomate. Snacks/Other: Carrefour Pitas Nature, Grany Barre de Céréales Chocolat. more...
1981 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
gaining 7.7 lb a week



     
 

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