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My second day of dieting. Feeling good so far. I know I can do this, I know I can.
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1242 kcal
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Fat: 36.24g | Prot: 54.54g | Carb: 69.84g.
Breakfast: Water, Coffee (Brewed From Grounds), Navels Oranges. Lunch: Cantaloupe Melons, Bertolli Olive Oil, Chicken or Turkey Salad, Hard-Boiled Egg, Dole Spring Mix Salad. Dinner: Red Table Wine, Baked or Broiled Fish, Green String Beans, Coleslaw. Snacks/Other: Red Table Wine, The Biggest Loser Celery Sticks. more...
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3063 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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steady weight
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