sarahjayne11's Journal, 12 April 2016

149.3 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 21.08g | Prot: 36.21g | Carb: 101.94g.   Breakfast: lait demi, râpé coco, avoine, miel, pomme. Lunch: Sodeb'O Salade Manhattan avec Cookie. Snacks/Other: Grany Barre de Céréales Chocolat. more...

2313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...