Weigh In record (no journal entry) for 10 April 2016
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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340 kcal
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Fat: 4.60g | Prot: 11.40g | Carb: 59.00g.
Breakfast: Jafaden Jus d'ananas, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Chocolat Noir. more...
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losing 4.6 lb a week
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