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0,300 pouco, mas tá de boa...
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214.1 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2326 kcal
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Fat: 104.41g | Prot: 80.68g | Carb: 179.13g.
Breakfast: Queijo Minas, Canela, Copra Óleo de Coco Extra Virgem, Banana Prata, Ovo. Lunch: Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Batata Doce, Carne de Vaca Assada. Dinner: Antarctica Cerveja Original, Sadia Frango a Passarinho. Snacks/Other: Coco. more...
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losing 0.6 lb a week
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