Weigh In record (no journal entry) for 08 April 2016
|
114.9 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
1423 kcal
|
Fat: 26.47g | Prot: 93.00g | Carb: 198.98g.
Breakfast: Jafaden Jus d'ananas, Carrefour Lait Demi Écrémé, Spécial K Chocolat Noir. Lunch: Planet Sushi Maki Thon, Sushi Shop Sushi Thon, Eat Sushi Salade de Choux Japonais, Riz Blanc, Sashimi de Thon, Eat Sushi Sashimi Saumon, Planet Sushi Maki Saumon, Sushi Saumon, Soupe Miso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Titedevil's weight history
|