Weigh In record (no journal entry) for 07 April 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1288 kcal
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Fat: 37.08g | Prot: 46.32g | Carb: 185.46g.
Breakfast: La Laitière Neige de Lait Noix de Coco, Nestlé Fitness Chocolat au Lait, Andros Compote Pomme Vanille. Lunch: La Laitière Semoule au Lait Nature, Radis, Weight Watchers Couscous Oriental. Dinner: Yoplait Panier de Yoplait aux Fruits Mixés, Jaune d'Oeuf Cuit, Salade Verte, Céréal Bio Galette Épeautre et Boulghour aux Petits Légumes, Auchan Mais en Grains Doux, Radis. Snacks/Other: Carrefour Compote Pomme Poire, Carrefour Bio Galette de Maïs, Kellogg's Spécial K Biscuit Moments Chocolat. more...
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1665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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