Weigh In record (no journal entry) for 07 April 2016
|
156.5 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
1241 kcal
|
Fat: 38.44g | Prot: 58.15g | Carb: 166.38g.
Breakfast: Auchan Banane. Lunch: Auchan Fromage à Tartiner Nature, Activia Fraises Mixées, Auchan Galettes de Riz Complet au Sésame, Steak Haché 5%, Florette Brocolis Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Oeuf (Entier), Huile d'Olive, Salade Verte, Activia Fraises Mixées, Auchan Fromage à Tartiner Nature, Auchan Tartines Craquantes au Froment, Florette Brocolis Vapeur, Isla Délice Jambon de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pommes. more...
|
losing 14.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al_huuda's weight history
|