Weigh In record (no journal entry) for 05 April 2016
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154.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2192 kcal
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Fat: 40.39g | Prot: 124.12g | Carb: 419.85g.
Breakfast: Atkins Snack Cranberry Almond Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: VitaFiber - Vanilla Shakeology Protein Balls, Kroger Fiber Gummies. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Great Value Nonfat Vanilla Yogurt, VitaFiber VitaFiber - Prebiotic Sugar Free Syrup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, VitaFiber VitaFiber - Prebiotic Sugar Free Syrup, Fiber One Original Cereal, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Fiber One Chewy Bars - Oats & Chocolate, Quaker Buttered Popcorn Rice Cake. more...
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3328 kcal
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Activities & Exercise:
Erging - 1 hour and 3 minutes, Sculling 2X - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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DrBHenderson's weight history
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