Weigh In record (no journal entry) for 05 April 2016
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113.3 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1018 kcal
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Fat: 33.33g | Prot: 30.10g | Carb: 149.31g.
Breakfast: U Miel de Fleurs, Nutella Nutella, Leader Price Pain Grillé au Froment, Thé sans Sucre. Lunch: Banane. Dinner: Gouda ou Edam, Auchan Nouilles Chinoises, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Carrefour Briochettes. more...
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2089 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 1 hour and 50 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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minidou 23's weight history
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