Weigh In record (no journal entry) for 03 April 2016
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152.3 lb
Lost so far: 21.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1413 kcal
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Fat: 54.85g | Prot: 60.96g | Carb: 180.59g.
Breakfast: Caro Kaffee, Домик в деревне Молоко 3,5%, Красное Яблоко, Оливковое Масло (Первого Отжима), Nordic Овсяные Хлопья. Lunch: Gebackener oder Gebratener Fisch, Fettarmer Naturjoghurt, Огурец (с Кожурой), Помидоры. Dinner: 365 Дней Фундук Необжаренный, Курага, Джаз Грецкий Орех. Snacks/Other: Морковь, Harzinger Harzer, Манго, Чай. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours and 30 minutes, Karate - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 24.7 lb a week
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