Weigh In record (no journal entry) for 03 April 2016
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1107 kcal
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Fat: 34.61g | Prot: 57.23g | Carb: 139.55g.
Breakfast: Café au Lait, Tropicana Ananas Citron Vert, Pain, Café. Lunch: Piment, Café, Pain Blanc, Raisins, Le Paturon Fromage Fondu Pour Croque Monsieur, Marque Repère Blanc de Poulet, Salade Verte. Dinner: Concombre (Pelé), Cari de Poulet, Auchan Flageolets Verts Fins Surgelés, Riz Basmati (Cuit). more...
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2446 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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