Weigh In record (no journal entry) for 01 April 2016
|
207.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
1211 kcal
|
Fat: 32.38g | Prot: 194.82g | Carb: 16.59g.
Lunch: Sadia Filé de Peito, Amoras, Cenouras Cozidas, Copacol Filé de Tilápia. Dinner: Patinho, Ovo Cozido. more...
|
losing 13.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|