Weigh In record (no journal entry) for 31 March 2016
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216.9 lb
Lost so far: 5.7 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1870 kcal
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Fat: 106.65g | Prot: 72.14g | Carb: 158.29g.
Breakfast: Água da Torneira, Royal Gelatina Cereja. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Itambé Requeijão Cremoso Cheddar, Perdigão Linguiça Calabresa, Batatas Fritas (com Sal), Acqua Panna Água Mineral sem Gás. Snacks/Other: Água da Torneira, Toddy Achocolatado, Nestlé Nesfit Integral (Pacote), Elegê Leite em Pó Desnatado. more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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