Weigh In record (no journal entry) for 28 March 2016
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211.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1681 kcal
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Fat: 80.47g | Prot: 211.84g | Carb: 6.09g.
Breakfast: Ovo Cozido, Pescador Atum Ralado Ao Natural. Lunch: Patinho, Sadia Filé de Peito, Ovo. more...
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gaining 18.5 lb a week
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