Weigh In record (no journal entry) for 28 March 2016
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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722 kcal
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Fat: 21.54g | Prot: 15.21g | Carb: 135.10g.
Breakfast: Банан. Lunch: Чай, Яблоко Зеленое. Dinner: Помидоры, Мёд, Чай, Капуста, Арахис, Огурец (с Кожурой). Snacks/Other: Банан, Арахис, Груши, Мёд, Арахис, Чай, Сухой Жареный Несоленый Арахис, Мёд, Чай. more...
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losing 0.7 lb a week
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