|
10 dias depois de entrar no fatsecret, vamo que vamo...
#ajudamutua
# tamujuntu
#forçaefoco
#perseverança
|
214.7 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
2639 kcal
|
Fat: 73.62g | Prot: 139.96g | Carb: 241.98g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Repolho-Roxo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Tomates, Batata Doce. Dinner: Calabresa, Red Series Complet Protein, Mamão Papaia, Batata Doce. Snacks/Other: Antarctica Cerveja Original, Yakult Yakult 40. more...
|
losing 31.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianofreitas's weight history
|