Weigh In record (no journal entry) for 24 March 2016
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1182 kcal
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Fat: 44.67g | Prot: 46.93g | Carb: 148.84g.
Breakfast: Pago Jus d'abricot, Kiwi, Carrefour Chocolat Noir 60%, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Banane. Lunch: Lentilles Cuites, Picard Ratatouille Cuisinée, Picard Escalope de Dinde à la Viennoise. Snacks/Other: Kitkat Kitkat. more...
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2190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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