bcorrea's Journal, 21 March 2016

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Weigh In record (no journal entry) for 21 March 2016

218.7 lb Lost so far: 4.0 lb. Still to go: 95.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:

1123 kcal

Fat: 40.84g | Prot: 46.07g | Carb: 139.75g. Breakfast: Água da Torneira, Royal Gelatina Cereja. Lunch: Carne de Porco, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Muffato Bolo Simples de Amendoim. Snacks/Other: Acqua Panna Água Mineral sem Gás, Nestlé Nesfit Cacau e Cereais, Tang Suco de Laranja. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week

5 Supporters Support

Comments

Parabéns, sua Linda! Continuemos com nosso foco em nos cuidar melhor. Força guerreira!

22 Mar 16 by member: Eliana Ribeiro dos Santos

Obrigada Eliana! estou bem contente, cometi alguns deslises hehehe mas consegui perder peso, bora continuar com o foco! Logo logo alcançaremos nossas metas :)

22 Mar 16 by member: bcorrea


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bcorrea's Journal, 21 March 2016

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