Weigh In record (no journal entry) for 21 March 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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1129 kcal
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Fat: 28.19g | Prot: 71.37g | Carb: 157.15g.
Breakfast: Celnat Graines de Lin Brun, Son de Blé (Brut), Lait de Soja, Auchan Pâte d'arachide ou Beurre de Cacahuète, Sarrasin. Lunch: Banane, Tomates Cerises, Herta Jambon le Bon Paris -25% de Sel, Carrefour Sandwich Jambon Emmental Crudités. Dinner: Danone Yaourt Nature, Tomates Cerises, Lentilles Cuites Lentille, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Saumon Fumé. Snacks/Other: Clémentines, Kiwi. more...
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losing 2.1 lb a week
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