h2opolo5's Journal, 04 January 2010

272.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 122.27g | Prot: 167.17g | Carb: 296.41g.   Breakfast: Breakfast Burger, Butter Whipped (Salted), Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Lunch: Diet Pepsi, Barbecue Beef. Snacks/Other: Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...

4210 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours, Sleeping - 10 hours. more...